The journal
Mental health writing you can sit with
TherapyNYC publishes plain-language articles on anxiety, depression, grief, trauma, and relationships, written for people who want context before their next conversation.
From the library
Recent writing on feelings, relationships, and clinical practice.
AbuseUnskilled Male Players More Likely to Harass Female Gamers
For therapistsHow Therapists Can Respond to AI Self-Diagnosis
TraumaHealing After Suffering — How to Find Yourself After Loss or Trauma
StressDo You Need Rest, Support, or Redesign?
Self-careHow to Navigate Senior Years — Mental Health, Compassion, and Grace
RelationshipsChronic Illness Mental Health — 5 Gentle Ways to Cope When Illness Doesn't Go Away
Self-careYour Mood Isn't Random — How Your Menstrual Cycle Shapes Mental Health (and How to Work With It)
LGBTQLGBTQ+ Affirming Therapy Is More Than Acceptance. Here's Why
Personal growthIdentifying Patterns and How They Impact You
AnxietyYou Get to Feel How You Feel
Grief and lossGentle Ways to Sort What Remains: Grief and Belongings After Loss
RelationshipsLove, Growth, and Repair