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What you should know Healing from a breakup takes time and varies for everyone depending on factors like the depth of emotional investment and available support. Prioritize self-care—regular exercise, balanced sleep and…
Loneliness, Isolation, and Health: A Hidden Epidemic Loneliness and social isolation can harm health as much as smoking 15 cigarettes a day. While studies often find that older adults report lower rates…
Image: http://www.flickr.com/photos/fabiovenni/ / CC BY-SA 2.0 “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”…
Understanding Mental Health Needs in Older Adults Approximately 20–22% of older adults live with a mental health condition such as depression, anxiety, substance use disorder, or a dementia-related disorder. Yet most cases…
Key takeaways There’s no fixed length for therapy. How long therapy takes depends on your symptoms, goals, co‑occurring conditions, and how actively you work on change. Research shows meaningful change often appears…
Image attribution: http://www.flickr.com/photos/23912576@N05/ — CC BY 2.0 “He who knows others is learned; he who knows himself is wise.” Lao-tzu Who are you, really? What do your days and weeks add up…
“The universe is change; our life is what our thoughts make it.” Marcus Aurelius “No one can give you better advice than yourself.” Cicero Although great thinkers like Marcus Aurelius, Seneca, and…
As I write, the recent wildfires in Los Angeles have displaced tens of thousands and destroyed homes and communities. Many older adults and people with disabilities have faced grave difficulty evacuating safely.…
News flash: the news may not be the best thing for your mental health. For better or worse, staying informed about current events is easier than ever. Between television, social media, news…
“There is no such thing as a worthless conversation, provided you know what to listen for. And questions are the breath of life for a conversation.” James Nathan Miller “If you have…
Readers return to
Gentle starting points, chosen from the pieces people read and share most.
01
Remote Therapy Jobs: How to Find, Apply, and Succeed
5 min read
02
Aesop’s Timeless Guide to a Happier Life
4 min read
03
7 Habits That Make You Unhappy
5 min read
04
Grow Therapy Offsite 2023: Strengthening In-Person Collaboration
3 min read
05
Dementia and Intimacy: A Guide for Partners and Caregivers
4 min read
06
Is It Ethical to Lie to Someone with Dementia About Memory Care?
9 min read
07
3 Yoda Quotes That Reveal Timeless Wisdom
4 min read
08
Start Strong: 3 Timeless Lessons from 2400 Years
3 min read
09
7 Compelling Reasons to Write Things Down
3 min read
10
7 Mentalist Tips to Be More Charismatic and Command Attention
4 min read
11
Inside the Making of the Center for Mental Health and Aging
5 min read
12
Are You Lonely? Signs and Symptoms of Loneliness
5 min read
