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Image by Evil Erin (flickr, Creative Commons license). How I Move from Overwhelmed to Clear, Calm, and Focused in Minutes Life often feels overflowing. There are emails, meetings, deadlines, personal responsibilities and…
A clinician in my Mental Health + Aging Certificate program recently raised an important question after completing the opening module. That module establishes who we serve in therapy, explores intersecting identities, presents…
Spread Positivity Today: Simple Ways to Improve Your Attitude and Help Others Image: http://www.flickr.com/photos/insomnia90/ / CC BY-ND 2.0 “You must be the change you want to see in the world.” Mahatma Gandhi…
Depression affects millions of people worldwide and can cause deep emotional pain for those who suffer and for their families. A National Institute of Mental Health report found that 8.4% of Americans…
“This is probably the last few chapters of her life. And I made it worse. I lied to her and I betrayed her and I don’t know if I can forgive myself.”…
Domestic violence reports have risen in recent years, prompting concern about what drives this increase. The National Coalition Against Domestic Violence notes that nearly 20 people in the United States are abused…
Here are three practical, easy-to-use tips for building rapport and improving your social skills. These strategies can help you connect more naturally with others—whether you’re meeting someone in a new class, on…
Image by ePi.Longo (licensed). “The time to relax is when you don’t have time for it.” Jim Goodwin “For fast-acting relief, try slowing down.” Lily Tomlin “Slow down and enjoy life. It’s…
The plan was already set. The family had toured the memory care facility twice, signed the paperwork, and arranged movers to collect her belongings the following week. But when they pulled into…
Trauma affects millions of people worldwide and can have long-lasting consequences if left unaddressed. According to the National Council for Mental Wellbeing, more than 200 million Americans have experienced trauma at least…
Readers return to
Gentle starting points, chosen from the pieces people read and share most.
01
Are You Lonely? Signs and Symptoms of Loneliness
5 min read
02
How to Build Resilience in Older Adults: Beyond Diet and Exercise
4 min read
03
Brian Tracy: 11 Success Tips to Transform Your Life
4 min read
04
How Exercise Boosts Mental Health and Improves Your Routine
5 min read
05
Dementia and Intimacy: A Guide for Partners and Caregivers
4 min read
06
Conversation Tips for When You Don’t Know What to Say
4 min read
07
Recognizing Addiction Symptoms and Finding Help
7 min read
08
How to Make Change Stick: Practical Steps for Lasting Habits
4 min read
09
Is Your Older Parent Showing Signs of Memory Loss?
3 min read
10
Grow Therapy Secures $75M Series B Funding
4 min read
11
Premenstrual Dysphoric Disorder: Causes, Symptoms and Treatment
5 min read
12
How Therapy Helps You Navigate Life Transitions
7 min read
