How to Improve Mental Health Care for Older Adults
For more than two decades as a geropsychologist, I’ve taken calls from family members searching for a therapist for an older loved one and from colleagues seeking referrals. They weren’t asking for…
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3 Ways to Raise Self-Esteem Today – New Course Launches Tuesday
Image by ·Insomnia· (Creative Commons license). “You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “Low self-esteem is like driving through life with your hand‑brake…
Remote Therapy Jobs: How to Find, Apply, and Succeed
With the growing demand for telehealth, now is an excellent time to consider a career as a remote therapist. Many licensed mental health professionals are shifting to remote work, delivering therapy, assessments,…
Why Older Adults Don’t Seek Mental Health Care
I have provided psychotherapy to older adults for more than 20 years. One constant source of heartbreak is how many older people do not receive the mental health care they need—leading to…
Worried About Money? Practical Steps to Reduce Financial Stress
Are you feeling overwhelmed by money worries? You’re far from alone. About 57% of U.S. adults report concern about their finances, and more than 80% feel stressed by inflation, according to the…
7 Habits That Make You Unhappy
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “Let us be grateful to people who make us happy, they…
Managing Depression During Dementia: Care and Treatment
In geropsychology, clinicians recognize that depression can be both a risk factor for dementia and an early symptom of it. Yet depression in the context of cognitive decline is frequently missed. This…
5 Practical Steps to Stop Worrying and Regain Control
Image: http://www.flickr.com/photos/circo_de_invierno/ / CC BY 2.0 “Worry often gives a small thing a big shadow.” — Swedish Proverb “If you want to test your memory, try to recall what you were worrying…
Social Anxiety Disorder: Coping Strategies and Treatments
Most people feel anxious in social situations from time to time. But when that anxiety consistently interferes with daily life, work, or relationships, it may be social anxiety disorder — also called…
How to Involve Family and Caregivers in Therapy for Older Adults
I often think of a therapist who had met with an older client every Tuesday for nearly a year. At first, changes were subtle and easy to dismiss: an occasional missed appointment,…
