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Depression is more than occasional sadness. It is a medical condition that affects mood, thinking, energy, and daily functioning. Left unrecognized or untreated, depression can harm relationships, work performance, and overall health…
Image by left-hand (creative commons license). “You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.” Lee Iacocca “The best way to be boring…
Are you struggling to get a sibling involved in caring for an aging parent? You’re not alone. When one adult child becomes the primary caregiver, others may be distant, unresponsive, or unwilling…
“The great breakthrough in your life comes when you realize that you can learn anything you need to learn to accomplish any goal that you set for yourself.” “Spend eighty percent of…
Therapy can be a powerful tool whether you’re managing a mental health condition, coping with workplace stress, navigating a difficult relationship, or simply trying to build healthier habits. A skilled therapist helps…
As helpers and caregivers, it can be hard to pause and give ourselves permission to practice self-care. Yet taking time for your own wellbeing is not optional—it’s essential. Caregivers face higher rates…
Death and major life changes bring grief, a powerful, sometimes overwhelming emotional response to loss. Grief is a natural reaction, and its intensity and duration vary widely—from a few months for some…
Image by CielChen (Creative Commons license). My current favorite TV show is The Mentalist. Watching Simon Baker in the leading role inspired me to think about charisma and why certain people stand…
When he reached his late eighties, William Cohn — the father of Candy Cohn — accidentally stopped taking medication prescribed for a long-standing bipolar disorder. That lapse led to a serious mental…
In honor of World AIDS Day on December 1, this article focuses on HIV and aging. HIV remains an important public health issue for older adults. By the end of 2018, an…
Readers return to
Gentle starting points, chosen from the pieces people read and share most.
01
71 Self-Care Quotes to Reclaim Your Well-Being
9 min read
02
Is Relational Therapy Right for You? 7 Signs to Look For
5 min read
03
June Is PTSD Awareness Month: Signs, Treatment and Support
5 min read
04
How to Become a Licensed Therapist: 5 Career Paths
5 min read
05
9 Practical Self-Care Ideas for Mental Health Awareness Month
5 min read
06
70 Quotes to Inspire Hope for Better Days Ahead
10 min read
07
Tufts Health Plan: Therapy Coverage, Costs and Limits
5 min read
08
95 Words of Encouragement for Women to Share and Receive
11 min read
09
90 March Quotes to Inspire a Positive Start to Spring
7 min read
10
Therapy Transference Explained: How to Recognize It
8 min read
11
140 Deep Quotes on Life, Love, and Happiness
17 min read
12
60 Teamwork Quotes to Inspire Collaboration and Efficiency
6 min read
