What to Do If a Loved One Refuses a Dementia Evaluation
The signs are often unmistakable. A parent who once kept meticulous records now lets bills slip unpaid. A father who has driven the same route for decades calls confused and lost. Repeated…
How to Motivate Yourself: Proven Ways to Stay Motivated
Image by goodsurfers2008 (license). “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines.…
What to Expect During a Dementia Evaluation
When a family member begins asking the same question repeatedly, or gets lost on a route they’ve driven for decades, those moments often trigger a mix of fear and uncertainty: what is…
5 Steps to Overcome Fear and Open Up Your Life Today
Image credit: Ben Fredericson (xjrlokix). “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it…
Ph.D. vs. Psy.D.: Which Therapist Should You See for Therapy?
Choosing a mental health professional can feel overwhelming. You want someone who offers the right type of treatment and who has the appropriate training for your needs. Two common doctoral degrees in…
3 Steps to Calm Down When Your Day Feels Overwhelming
Image credit: notsogoodphotography (Creative Commons license). “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if…
Dementia Diagnosis for a Loved One: What to Do Next
You may still hear the clinician’s words clearly: “Dementia.” “Alzheimer’s disease.” “Probable Lewy body dementia.” For many families, everything after that becomes a blur. The fear and uncertainty are real — but…
Abraham Lincoln’s 10 Timeless Principles for a Remarkable Life
“Die when I may, I want it said by those who knew me best that I always plucked a thistle and planted a flower where I thought a flower would grow.” “I…
Insomnia Treatment: How Sleep Therapy Restores Your Sleep
Are you struggling to get a good night’s sleep? You are not alone. An estimated 50–70 million Americans experience sleep problems such as insomnia or sleep apnea. Poor sleep affects mood, concentration,…
One Powerful Tip to Keep Your New Habit When You Want to Quit
How to Build a Habit: Use “Just for Today” to Overcome Resistance Image credit: tbondolfi (Creative Commons license). “First we make our habits, then our habits make us.” Charles C. Noble “Good…
