Ancient Roman Lessons for a Bold, Purposeful Life
“The universe is change; our life is what our thoughts make it.” Marcus Aurelius “No one can give you better advice than yourself.” Cicero Although great thinkers like Marcus Aurelius, Seneca, and…
Older Adult Trauma: Acute Stress, PTSD, and Care Needs
As I write, the recent wildfires in Los Angeles have displaced tens of thousands and destroyed homes and communities. Many older adults and people with disabilities have faced grave difficulty evacuating safely.…
How News Overload Harms Mental Health and How to Protect It
News flash: the news may not be the best thing for your mental health. For better or worse, staying informed about current events is easier than ever. Between television, social media, news…
Conversation Tips for When You Don’t Know What to Say
“There is no such thing as a worthless conversation, provided you know what to listen for. And questions are the breath of life for a conversation.” James Nathan Miller “If you have…
Emergency Preparedness for Seniors: Resources and Tips
As I write this, wildfires and windstorms are affecting parts of Los Angeles. Having grown up near those areas, I’ve been moved by the resilience shown by neighbors and local communities—especially the…
How Medical Aid in Dying Affects Family Members
Studies show that people who participate in Medical Aid in Dying (MAiD) often report benefits that center on autonomy, relief from suffering, and preservation of dignity. For many, the option provides psychological…
Start Strong: 3 Timeless Lessons from 2400 Years
Image: http://www.flickr.com/photos/denemiles/ / CC BY-SA 2.0 “All glory comes from daring to begin.” Eugene F. Ware “With the new day comes new strength and new thoughts.” Eleanor Roosevelt Recently I wrote about…
How Health Insurance Covers Therapy: What You Need to Know
Few things are more confusing than health insurance: unfamiliar terms, numbers, and fine print make it hard to know what you’re actually buying. That confusion can be a real barrier when you…
Make Change Stick: 11-Point Checklist for Lasting Results
“The greatest waste in the world is the difference between what we are and what we could become.” Ben Herbster “The doors we open and close each day decide the lives we…
End-of-Life Psychotherapy: Dignity and Meaning-Centered Methods
When people approach the end of life, medical care rightly focuses on alleviating physical suffering. Equally important, however, is the emotional and spiritual work that can help patients find peace, meaning, and…
