Breema Bodywork is not just a physical technique but a holistic system that aims to create harmony and balance between the body, mind, and emotions. Through an understanding of the nine principles of Breema, we can learn to cultivate a deep sense of presence, acceptance, and connection in our everyday lives. Join me as we dive into each principle and discover the power of Breema in promoting overall well-being and self-discovery.
Breema Bodywork is a form of bodywork that incorporates principles of balance, rhythm, and harmony to promote deep relaxation and self-awareness. Through gentle, rhythmic movements, Breema Bodywork helps to release tension and increase vitality.
One of the key principles of Breema Bodywork is the emphasis on body comfort. This principle recognizes that when the body is comfortable, the mind naturally becomes more relaxed and present. By focusing on creating a sense of physical comfort during a session, the practitioner helps the recipient to achieve a state of deep relaxation and inner peace.
Another important principle of Breema Bodywork is the concept of “No Extra.” This principle encourages both the practitioner and the recipient to let go of any unnecessary effort or tension. By letting go of unnecessary physical and mental effort, it becomes easier to facilitate a state of relaxation and flow in both the body and mind.
Principle 1: Body Comfortable, Mind Comfortable
Every person desires a sense of comfort in their body and mind. With the Breema Bodywork practice, this principle is emphasized to promote well-being and relaxation. The concept of body comfort is not limited to physical comfort alone but also includes mental and emotional comfort. When the body is relaxed and comfortable, the mind follows suit, creating a harmonious state of being. This principle encourages individuals to be present with their bodies and minds, allowing them to fully experience the benefits of relaxation and serenity.
One way to cultivate body and mind comfort is through the practice of self-Breema. By engaging in self-Breema, individuals can connect with their own sensations, allowing for a deeper understanding of their own bodies and the ability to release any tension or discomfort. This can be achieved through simple movements and stretches that promote physical relaxation.
Another aspect of body and mind comfort is the importance of receiving Breema sessions from a trained practitioner. During these sessions, the practitioner uses various nurturing and supportive techniques to facilitate relaxation and promote a sense of well-being. These techniques may include gentle stretches, rhythmic movements, and the application of pressure on specific points of the body. By receiving Breema sessions, individuals can experience deep relaxation, reduce stress, and enhance their overall physical and mental comfort.
- Benefits of Principle 1: Body Comfortable, Mind Comfortable:
| 1. | Promotes physical relaxation |
| 2. | Reduces stress and tension |
| 3. | Enhances overall well-being |
| 4. | Increases body-mind connection |
Overall, the principle of Body Comfortable, Mind Comfortable in Breema Bodywork is essential for cultivating a state of relaxation and well-being. By practicing self-Breema and receiving Breema sessions, individuals can experience the numerous benefits that come with being present in their bodies and minds. Embracing this principle can lead to greater physical comfort, reduced stress, and enhanced overall health and happiness.
Principle 2: No Extra
The second principle of Breema Bodywork is “No Extra”. This principle emphasizes the importance of staying present and focused in the current moment without any unnecessary or excessive movements or gestures. When practicing Breema, the practitioner aims to perform only the necessary actions without any additional or extraneous movements. This principle encourages mindfulness and helps create a more efficient and effective exchange of energy between the practitioner and the recipient of the bodywork.
By embodying the principle of “No Extra,” the practitioner avoids distractions and unnecessary movements that may disrupt the flow of energy during a session of Breema Bodywork. This principle teaches the practitioner to pay attention to their own body and movements, ensuring that each action is purposeful and in harmony with the recipient’s needs. By eliminating any extra or unnecessary movements, the practitioner can create a deeper connection and facilitate a more profound healing experience for the recipient.
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Applying the principle of “No Extra” in Breema Bodywork also extends beyond the physical movements of the practitioner. It involves being present and fully engaged in the moment, without any distracting thoughts or mental chatter. This mental clarity allows the practitioner to better perceive and respond to the energetic and physical needs of the recipient. By eliminating extraneous thoughts and distractions, the practitioner can cultivate a state of presence and create a space for healing and transformation to occur.
- By implementing the principle of “No Extra” in Breema Bodywork, both the practitioner and the recipient can experience a deep sense of relaxation and balance. The absence of unnecessary movements or distractions allows for a more profound and focused exchange of energy, promoting a greater sense of peace and well-being. This principle reminds us to let go of anything that is not essential in the present moment and to embrace simplicity and clarity. By practicing “No Extra,” we can enhance our ability to be fully present and embody the principles of Breema Bodywork in all aspects of our lives.
| Principle 2: No Extra |
|---|
| Emphasizes staying present and focused |
| Avoids distractions and unnecessary movements |
| Creates a deeper connection and facilitates healing |
| Cultivates mental clarity and presence |
| Promotes relaxation, balance, and well-being |
Principle 3: Mutual Support
When it comes to the practice of Breema Bodywork, the concept of Mutual Support plays a crucial role. Mutual Support refers to the understanding that the practitioner and the recipient are not two separate entities, but rather interconnected and interdependent. In Breema, the practitioner is not seen as the one solely responsible for providing healing or support; instead, both parties actively participate in the process, creating a harmonious and cooperative environment.
One way in which Mutual Support is emphasized in Breema is through the physical contact between the practitioner and the recipient. The practitioner uses their own body to support the recipient’s body, providing a stable and nurturing foundation for the recipient to relax and let go. This physical connection represents the deep level of trust and cooperation that is essential for the practice of Breema. The recipient, in turn, also actively participates by surrendering to the support they receive and allowing the process to unfold naturally.
| Benefits of Mutual Support in Breema Bodywork |
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Principle 4: Firmness And Gentleness
When practicing Breema Bodywork, one of the key principles that guide practitioners is the concept of firmness and gentleness. This principle emphasizes the importance of finding a balance between these two qualities in order to create a harmonious and effective experience.
Firmness in Breema refers to the quality of being present and grounded in the bodywork. It involves using the appropriate amount of strength and stability to support the recipient’s body and facilitate their alignment. By applying firmness, the practitioner creates a sense of safety and stability, allowing the recipient to relax and trust in the practitioner’s skill.
On the other hand, gentleness in Breema involves a soft and receptive approach. It is about cultivating a caring and compassionate attitude towards the recipient, acknowledging their unique needs and limitations. By being gentle, the practitioner creates a nurturing and supportive environment that promotes deep relaxation and healing.
- Table:
| Principle | Explanation |
|---|---|
| Firmness | Using strength and stability to support the recipient’s body |
| Gentleness | Cultivating a caring and compassionate attitude towards the recipient |
Principle 5: Single Moment, Single Activity
The practice of Breema Bodywork involves incorporating different principles and techniques to promote balance and harmony within the body and mind. One of the fundamental principles of Breema is the concept of “Single Moment, Single Activity”. This principle emphasizes the importance of being fully present and engaged in each moment of our lives, focusing on one activity at a time. In today’s fast-paced world, where multitasking has become a norm, this principle reminds us to slow down, bring our attention to the present moment, and fully immerse ourselves in each task at hand.
By embracing the principle of “Single Moment, Single Activity”, we can cultivate a deeper sense of connection with ourselves and the world around us. When we are fully present and engaged in a single activity, we can give our undivided attention and energy to it. This not only enhances our productivity and effectiveness but also allows us to experience a greater sense of fulfillment and satisfaction in our daily lives.
Practicing “Single Moment, Single Activity” requires a conscious effort and mindfulness. It entails letting go of distractions, such as smartphones or wandering thoughts, and focusing our attention solely on the task at hand. Whether it is eating a meal, having a conversation, or even performing a simple household chore, each activity deserves our full presence and awareness.
The Benefits of Single Moment, Single Activity
When we engage in activities with a single-minded focus, we may notice several benefits:
- Increased efficiency: By giving our full attention to one task, we can complete it more efficiently and with better quality results.
- Reduced stress: Multitasking often leads to scattered thoughts and increased stress. Focusing on a single activity can help calm the mind and reduce anxiety.
- Enhanced creativity: When we are fully present, our creativity can flourish, and we may discover new insights and ideas.
Bringing the Principle into Everyday Life
Applying the principle of “Single Moment, Single Activity” goes beyond Breema Bodywork sessions. It is a mindset that can be integrated into all aspects of our lives. Here are some tips on how to incorporate this principle into your daily routine:
- Practice mindfulness: Take a few moments each day to engage in a mindfulness practice, such as meditation or deep breathing. This can help cultivate a state of presence and prepare you for single-focused activities.
- Avoid multitasking: Resist the temptation to juggle multiple tasks simultaneously. Instead, prioritize your activities and focus on them one at a time.
- Eliminate distractions: Create a conducive environment by minimizing distractions. Put your phone on silent, close unnecessary tabs on your computer, and find a quiet space where you can fully immerse yourself in the activity.
- Be patient: It takes time and practice to develop the habit of single-focused attention. Be patient with yourself and gently bring your attention back whenever you notice it wandering.
Principle 6: No Judgment, No Force
When it comes to Breema Bodywork, one of the fundamental principles is the idea of no judgment and no force. This principle emphasizes the importance of accepting oneself and others without any evaluation or criticism. By avoiding judgment, both the practitioner and recipient can create a safe and nurturing space for the bodywork experience.
Throughout a Breema Bodywork session, the practitioner focuses on maintaining a state of non-judgmental awareness. This means that they do not label or categorize any sensations, emotions, or thoughts that arise during the session. Instead, they aim to simply be present with whatever arises, without trying to change or manipulate it.
Furthermore, the principle of no judgment extends to the practitioner’s attitude towards the recipient. The practitioner understands that each individual is unique, with their own history, experiences, and challenges. By approaching the recipient without judgment, the practitioner can create a supportive environment where the recipient feels accepted and valued.
- By embracing the principle of no judgment, practitioners of Breema Bodywork cultivate a sense of compassion and empathy towards themselves and others.
- This principle encourages practitioners to let go of any preconceived notions or expectations, allowing the bodywork session to unfold naturally.
- The absence of judgment and force in Breema Bodywork helps promote relaxation, openness, and deepening of the recipient’s body-mind connection.
| Benefits of Practicing No Judgment, No Force in Breema Bodywork |
|---|
| 1. Increased trust and rapport between practitioner and recipient. |
| 2. Enhanced ability to listen and respond to the recipient’s needs and preferences. |
| 3. Reduction of stress and tension in both the practitioner and recipient. |
| 4. Promotion of a non-judgmental mindset in everyday life. |
Principle 7: No Hurry, No Pause
The seventh principle of Breema Bodywork is “No Hurry, No Pause.” This principle emphasizes the importance of being fully present in each moment without rushing or hesitating. When practicing Breema, both the giver and receiver cultivate a state of non-judgmental awareness, allowing the body’s natural rhythms to guide the movements and interactions.
By embodying the principle of “No Hurry, No Pause,” practitioners of Breema learn to move and act without unnecessary tension or resistance. This principle encourages a sense of flow and connectedness, both within the body and in relation to others. Instead of rushing through a session or pausing hesitantly, practitioners find a harmonious balance between movement and stillness, allowing for a deeper and more enjoyable experience.
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Implementing the principle of “No Hurry, No Pause” into everyday life can also have numerous benefits. When we approach tasks and interactions with a sense of calm and presence, we are more likely to make thoughtful decisions, communicate effectively, and maintain a balanced state of mind. This principle reminds us to savor each moment, without rushing towards the future or dwelling in the past.
Principle 8: No Unevenness
In the practice of Breema Bodywork, the principle of No Unevenness emphasizes the importance of maintaining balance and harmony in all aspects of our being. This principle encourages us to work towards achieving a state of inner and outer balance, without the extremes of excess or deficiency. It reminds us to be aware of any imbalances in our body, mind, and emotions, and to work towards bringing them into a state of equilibrium.
One way to cultivate No Unevenness is through the practice of Breema stretches and movements. These unique exercises focus on the whole body, promoting harmony and balance by working with the natural flow of energy. By consciously engaging in these movements, we become more aware of any areas of tension or imbalance in our body, and can work towards resolving them.
Another aspect of No Unevenness is to cultivate impartiality towards ourselves and others. This means letting go of judgments, comparisons, and expectations, and embracing a state of non-attachment. By releasing the need to label experiences as good or bad, we can approach each moment with an open mind and a sense of curiosity.
- By practicing No Unevenness, we can bring greater ease and harmony to our lives.
- Through the principle of No Unevenness, we can find a deeper connection with ourselves and others.
- No Unevenness reminds us to embrace the present moment and let go of attachments to outcomes.
| Benefits of No Unevenness: | Practical Ways to Cultivate No Unevenness: |
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Principle 9: Full Participation
Full participation is a fundamental principle in the practice of Breema Bodywork. It emphasizes the importance of engaging fully in the present moment, both as a practitioner and a recipient of the bodywork. This principle encourages active participation on all levels — physical, mental, and emotional. By fully participating in the session, both the practitioner and recipient can experience a deeper connection and a more profound healing process.
The concept of full participation in Breema Bodywork extends beyond the session itself. It also encompasses how we approach life in general. Full participation means being fully present in every aspect of our lives, whether it be our relationships, work, or personal growth. It encourages us to bring our whole selves into each moment, without holding back or resisting what is happening.
When practicing Breema, the practitioner cultivates an attitude of receptivity and nonjudgment. They strive to create a safe and supportive environment that allows the recipient to fully participate in their own healing process. This involves maintaining a sense of openness and curiosity, allowing the body’s wisdom to guide the session.
- Full participation also involves using all the tools and techniques of Breema Bodywork to their fullest potential. The practitioner may utilize various movements, stretches, and holds to help release tension and promote relaxation. Through their full participation, they create a dynamic and responsive session tailored to the needs of the recipient.
- In addition to physical engagement, full participation requires emotional presence. The practitioner seeks to establish a nurturing and compassionate connection with the recipient, creating a space where emotions can be acknowledged and processed. This allows for a deeper level of healing and transformation.
| Benefits of Full Participation in Breema Bodywork |
|---|
| 1. Enhanced self-awareness: Full participation helps cultivate a deeper understanding of oneself and one’s body. It allows us to notice and address patterns of tension or stress, leading to increased self-awareness and self-care. |
| 2. Improved physical well-being: By engaging fully in the bodywork session, the recipient can experience improved circulation, flexibility, and overall physical well-being. Full participation facilitates the release of tension and supports the body’s natural healing abilities. |
| 3. Deeper connection: Full participation fosters a deeper connection between the practitioner and the recipient. Through active engagement, trust can be established, allowing for a more profound therapeutic relationship. |
| 4. Emotional healing: Full participation provides an opportunity for emotional healing and self-expression. By fully engaging in the present moment, emotions can be acknowledged and processed, promoting overall emotional well-being. |
In conclusion, full participation is a vital principle in Breema Bodywork, both during sessions and in life. It invites us to bring our whole selves into each moment, embracing the present with openness and nonjudgment. Through full participation, we can experience deeper healing, improved well-being, and a more profound connection with ourselves and others.
Breema Basics
During a Breema session, the practitioner and recipient make full contact. They use their hands to knead and massage the recipient’s muscles gently. The recipient can also experience a more receptive mind. It has been shown to increase vitality. It can also improve self-healing processes.
The Breema Center offers a 165-hour Practitioner Certificate program in Breema bodywork. During the program, participants learn the underlying philosophies and techniques of Breema bodywork. They also gain proficiency in 300 sequences. These sequences range from gentle to acrobatic. They are performed on the floor with the recipient fully clothed.
The Breema Center also offers weekly classes in Breema bodywork. They also offer 10-day intensive programs twice a year. These classes are a great way to deepen your knowledge of the art and science of Breema bodywork. They also teach you the newest and most effective Breema sequences.
A Breema bodywork session is generally around 50 minutes, but can be as short or as long as you prefer. It is performed on a padded floor with the recipient fully clothed. The practitioner uses nurturing touch to encourage relaxation, reduce pain, and increase vitality.
Self-Breema Exercises
Using Self-Breema exercises is an easy way to enhance physical, mental, and emotional balance. It’s possible to perform each workout in a variety of ways, making them flexible enough to meet the demands of any user. It is important to practice Self-Breema in a non-judgmental setting.
Breema exercises are based on nine harmony principles, each designed to promote physical and emotional balance. Some of the exercises involve gentle body stretches and rhythmic movements. Other exercises require full body movement.
During a Breema bodywork session, the therapist initiates a sequence of movements on the patient. This allows the patient to experience comfort and support. During the session, the therapist will conduct the session by using a series of gentle stretches. These stretches will help to release tension and bring the body into balance. The movements will also promote awareness of energy.
The breema techniques are also used in a practitioner-recipient mode. A Breema session is usually about half an hour to an hour.
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