Breema, Whether you have been a fan of Breema Bodywork for some time or are new to the practice, the truth is that this form of bodywork is a great way to relax and rejuvenate your body. There are numerous approaches to this, but we’ve outlined nine guidelines that we think will help you achieve the best results.
Breema Basics
During a Breema session, the practitioner and recipient make full contact. They use their hands to knead and massage the recipient’s muscles gently. The recipient can also experience a more receptive mind. It has been shown to increase vitality. It can also improve self-healing processes.
The Breema Center offers a 165-hour Practitioner Certificate program in Breema bodywork. During the program, participants learn the underlying philosophies and techniques of Breema bodywork. They also gain proficiency in 300 sequences. These sequences range from gentle to acrobatic. They are performed on the floor with the recipient fully clothed.
The Breema Center also offers weekly classes in Breema bodywork. They also offer 10-day intensive programs twice a year. These classes are a great way to deepen your knowledge of the art and science of Breema bodywork. They also teach you the newest and most effective Breema sequences.
A Breema bodywork session is generally around 50 minutes, but can be as short or as long as you prefer. It is performed on a padded floor with the recipient fully clothed. The practitioner uses nurturing touch to encourage relaxation, reduce pain, and increase vitality.
Self-Breema exercises
Using Self-Breema exercises is an easy way to enhance physical, mental, and emotional balance. It’s possible to perform each workout in a variety of ways, making them flexible enough to meet the demands of any user. It is important to practice Self-Breema in a non-judgmental setting.
Breema exercises are based on nine harmony principles, each designed to promote physical and emotional balance. Some of the exercises involve gentle body stretches and rhythmic movements. Other exercises require full body movement.
During a Breema bodywork session, the therapist initiates a sequence of movements on the patient. This allows the patient to experience comfort and support. During the session, the therapist will conduct the session by using a series of gentle stretches. These stretches will help to release tension and bring the body into balance. The movements will also promote awareness of energy.
The breema techniques are also used in a practitioner-recipient mode. A Breema session is usually about half an hour to an hour.
Nine universal principles
In order to learn Breema Bodywork or improve your existing practice, a familiarity with its guiding principles is essential. The principles are based on a profound understanding of the universal laws. They are practical and apply to every situation in life.
It has been developed through centuries of practice and refinement. It is an approach to self-development that brings body and mind into harmony. It facilitates a new dimension of consciousness that can increase your ability to live life in the present.
It is based on nine universal principles. These principles are Body Comfortable, Real Comfort, Receptivity, Body-Mind Unity, Breath-Path, Balance, Harmony, and Unified. These principles are used to support and nourish the physical, mental, emotional, and spiritual self. It is a form of self-care that helps you connect to your self and your environment.
It is a gentle form of touch. Breema therapy focuses on gentle stretching, bending, and supported movements. Breema techniques can be used alone or in conjunction with other forms of bodywork.