Conversation Tips for When You Don’t Know What to Say
“There is no such thing as a worthless conversation, provided you know what to listen for. And questions are the breath of life for a conversation.” James Nathan Miller “If you have…
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Emergency Preparedness for Seniors: Resources and Tips
As I write this, wildfires and windstorms are affecting parts of Los Angeles. Having grown up near those areas, I’ve been moved by the resilience shown by neighbors and local communities—especially the…
How Medical Aid in Dying Affects Family Members
Studies show that people who participate in Medical Aid in Dying (MAiD) often report benefits that center on autonomy, relief from suffering, and preservation of dignity. For many, the option provides psychological…
Start Strong: 3 Timeless Lessons from 2400 Years
Image: http://www.flickr.com/photos/denemiles/ / CC BY-SA 2.0 “All glory comes from daring to begin.” Eugene F. Ware “With the new day comes new strength and new thoughts.” Eleanor Roosevelt Recently I wrote about…
How Health Insurance Covers Therapy: What You Need to Know
Few things are more confusing than health insurance: unfamiliar terms, numbers, and fine print make it hard to know what you’re actually buying. That confusion can be a real barrier when you…
Make Change Stick: 11-Point Checklist for Lasting Results
“The greatest waste in the world is the difference between what we are and what we could become.” Ben Herbster “The doors we open and close each day decide the lives we…
End-of-Life Psychotherapy: Dignity and Meaning-Centered Methods
When people approach the end of life, medical care rightly focuses on alleviating physical suffering. Equally important, however, is the emotional and spiritual work that can help patients find peace, meaning, and…
America’s Mental Health in 2023: Key Survey Results
Grow Therapy 2023 Provider Partner Survey: National Report on Mental Health This report summarizes the results of a national survey of Grow Therapy’s Provider Partners conducted from February 28 to March 22,…
6 Questions to Simplify and Lighten Your 2010
Image credit: http://www.flickr.com/photos/notsogoodphotography/ — CC BY 2.0 “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Anthony Robbins “Simplicity is making the…
Feeling Stressed? 9 Science-Backed Ways to Reduce Stress
Feeling stressed right now? You’re not alone. Stress is an unavoidable part of life and affects people in different ways. While some stress can be motivating and helpful, chronic stress harms both…
