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Depression is more than occasional sadness. It is a medical condition that affects mood, thinking, energy, and daily functioning. Left unrecognized or untreated, depression can harm relationships, work performance, and overall health…
Image by left-hand (creative commons license). “You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.” Lee Iacocca “The best way to be boring…
Are you struggling to get a sibling involved in caring for an aging parent? You’re not alone. When one adult child becomes the primary caregiver, others may be distant, unresponsive, or unwilling…
“The great breakthrough in your life comes when you realize that you can learn anything you need to learn to accomplish any goal that you set for yourself.” “Spend eighty percent of…
Therapy can be a powerful tool whether you’re managing a mental health condition, coping with workplace stress, navigating a difficult relationship, or simply trying to build healthier habits. A skilled therapist helps…
As helpers and caregivers, it can be hard to pause and give ourselves permission to practice self-care. Yet taking time for your own wellbeing is not optional—it’s essential. Caregivers face higher rates…
Death and major life changes bring grief, a powerful, sometimes overwhelming emotional response to loss. Grief is a natural reaction, and its intensity and duration vary widely—from a few months for some…
Image by CielChen (Creative Commons license). My current favorite TV show is The Mentalist. Watching Simon Baker in the leading role inspired me to think about charisma and why certain people stand…
When he reached his late eighties, William Cohn — the father of Candy Cohn — accidentally stopped taking medication prescribed for a long-standing bipolar disorder. That lapse led to a serious mental…
In honor of World AIDS Day on December 1, this article focuses on HIV and aging. HIV remains an important public health issue for older adults. By the end of 2018, an…
Readers return to
Gentle starting points, chosen from the pieces people read and share most.
01
Binge Eating Disorder: Causes, Signs, Treatment and Recovery
6 min read
02
6 Questions to Simplify and Lighten Your 2010
4 min read
03
ADHD vs ADD: Key Differences and Symptoms
5 min read
04
Anais Nin Quotes: 5 Timeless Lines to Live By
5 min read
05
Emotional Agility: How It Strengthens Your Mental Health
4 min read
06
Remote Therapy Jobs: How to Find, Apply, and Succeed
5 min read
07
7 Habits That Make You Unhappy
5 min read
08
How Ageism Harms Older Adults’ Mental Health
5 min read
09
Chronic Pain and Aging: FAQs for Older Adults
4 min read
10
7 Ways to Build Emotional Intimacy in Your Relationship
5 min read
11
5 Practical Steps to Stop Worrying and Regain Control
3 min read
12
Streamline Appointment Scheduling for Your Private Practice
3 min read
