Abraham Lincoln’s 10 Timeless Principles for a Remarkable Life
“Die when I may, I want it said by those who knew me best that I always plucked a thistle and planted a flower where I thought a flower would grow.” “I…
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Insomnia Treatment: How Sleep Therapy Restores Your Sleep
Are you struggling to get a good night’s sleep? You are not alone. An estimated 50–70 million Americans experience sleep problems such as insomnia or sleep apnea. Poor sleep affects mood, concentration,…
One Powerful Tip to Keep Your New Habit When You Want to Quit
How to Build a Habit: Use “Just for Today” to Overcome Resistance Image credit: tbondolfi (Creative Commons license). “First we make our habits, then our habits make us.” Charles C. Noble “Good…
How Therapy Helps You Navigate Life Transitions
Many people face major life changes that can be confusing, stressful, and emotionally draining. Research has shown that a large share of adults report high levels of stress that interfere with daily…
After a Dementia Diagnosis: What to Do First
A dementia diagnosis is often one of the most disorienting moments a person or a family can face. The fear and uncertainty are real — but so are practical, evidence-based steps you…
How to Manage Overwhelm in 3 Quick Steps
Image by Evil Erin (flickr, Creative Commons license). How I Move from Overwhelmed to Clear, Calm, and Focused in Minutes Life often feels overflowing. There are emails, meetings, deadlines, personal responsibilities and…
Culturally Competent Care for LGBTQ+ Older Adults
A clinician in my Mental Health + Aging Certificate program recently raised an important question after completing the opening module. That module establishes who we serve in therapy, explores intersecting identities, presents…
How to Spread Positivity Today: 10 Ways to Brighten Your World
Spread Positivity Today: Simple Ways to Improve Your Attitude and Help Others Image: http://www.flickr.com/photos/insomnia90/ / CC BY-ND 2.0 “You must be the change you want to see in the world.” Mahatma Gandhi…
How to Support Someone with Depression
Depression affects millions of people worldwide and can cause deep emotional pain for those who suffer and for their families. A National Institute of Mental Health report found that 8.4% of Americans…
Therapy for Families and Individuals After Moving to Memory Care
“This is probably the last few chapters of her life. And I made it worse. I lied to her and I betrayed her and I don’t know if I can forgive myself.”…
