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The weeks and months around a divorce can feel like the ground has shifted beneath you. Your routine, relationships, finances, and even your sense of self may feel unsettled, and the emotional…
Do GLP-1 Medications Like Semaglutide Reduce Dementia Risk? When I teach about mental health and aging, one of the most common questions I hear is: “Do GLP-1 medications such as semaglutide (Ozempic,…
The fact that you’re paying attention already matters. According to the U.S. Centers for Disease Control and Prevention, about one in five children aged 3–17 in the United States has a diagnosed…
In more than two decades of providing therapy to families affected by dementia, I regularly hear variations of the same concern: “Around other people they’re pleasant and conversational, but with me they…
“A film is – or should be – more like music than like fiction. It should be a progression of moods and feelings. The theme, what’s behind the emotion, the meaning, all…
For more than two decades as a geropsychologist, I’ve taken calls from family members searching for a therapist for an older loved one and from colleagues seeking referrals. They weren’t asking for…
Image by ·Insomnia· (Creative Commons license). “You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “Low self-esteem is like driving through life with your hand‑brake…
With the growing demand for telehealth, now is an excellent time to consider a career as a remote therapist. Many licensed mental health professionals are shifting to remote work, delivering therapy, assessments,…
I have provided psychotherapy to older adults for more than 20 years. One constant source of heartbreak is how many older people do not receive the mental health care they need—leading to…
Are you feeling overwhelmed by money worries? You’re far from alone. About 57% of U.S. adults report concern about their finances, and more than 80% feel stressed by inflation, according to the…
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Gentle starting points, chosen from the pieces people read and share most.
01
Binge Eating Disorder: Causes, Signs, Treatment and Recovery
6 min read
02
6 Questions to Simplify and Lighten Your 2010
4 min read
03
ADHD vs ADD: Key Differences and Symptoms
5 min read
04
Anais Nin Quotes: 5 Timeless Lines to Live By
5 min read
05
Emotional Agility: How It Strengthens Your Mental Health
4 min read
06
Remote Therapy Jobs: How to Find, Apply, and Succeed
5 min read
07
7 Habits That Make You Unhappy
5 min read
08
How Ageism Harms Older Adults’ Mental Health
5 min read
09
Chronic Pain and Aging: FAQs for Older Adults
4 min read
10
7 Ways to Build Emotional Intimacy in Your Relationship
5 min read
11
5 Practical Steps to Stop Worrying and Regain Control
3 min read
12
Streamline Appointment Scheduling for Your Private Practice
3 min read
