Dialectical Behavior Therapy (DBT) is a research-supported treatment for anxiety, depression, and other mental health problems. The main goal of DBT is to teach skills to help clients cope with intense emotions and negative thoughts.
DBT is based on four modules that teach clear, actionable skills in mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Many of these skills are rooted in research in social psychology and spiritual teachings.
DBT Skills Groups are psychoeducational training groups where you will learn and practice the core skills taught in Marsha Linehan’s DBT manuals (Mindfulness; Distress Tolerance; Emotion Regulation; Interpersonal Effectiveness). These skills can improve your ability to manage emotions, cope with difficult experiences and develop your desired life.
What does DBT skills group do?
DBT skills groups are a critical part of Dialectical Behavioral Therapy. They teach new skills, like mindfulness and distress tolerance, which can help people manage emotions and relationships.
While DBT was developed to treat borderline personality disorder, it can also benefit people with other mental health disorders or who want to improve their emotional and relationship skills. Group sessions provide an opportunity to practice the skills taught in individual therapy with other group members who have similar experiences and challenges.
Each week, a new skill is taught. This can be done by reviewing DBT Diary Cards or through various handouts, homework sheets, experiential exercises, board work, and discussions. Each member is asked to use the new skill during the week and give feedback on how it works for them. The skills are then reviewed the following week again. The goal is to learn effective ways of managing emotions, changing destructive patterns, and improving relationships.
How Can a DBT Skills Group Help You?
A DBT skills group can help you with various issues, including anxiety, depression, addiction, eating disorders and self-harming behaviors. You can also learn to manage your emotions, build confidence and strengthen your relationships with others.
A trained therapist will lead the group and teach you new skills to help you deal with emotions. These include mindfulness exercises, homework assignments and practicing DBT skills with other members.
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Throughout the course of DBT, clients often experience significant difficulty in regulating their thoughts, feelings and behaviors. The program aims to help participants develop new coping skills to handle painful emotions and build strong relationships.
You can attend a DBT Skills Group virtually, which is an excellent option for individuals who have travel or work conflicts and cannot attend sessions in person.
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How do I find a DBT skill group in NYC?
If you are looking for a Dialectical Behavior Therapy DBT skill group in NYC, there are a few resources you can use to find one:
- Behavioral Tech: Behavioral Tech is an organization founded by Marsha Linehan, the creator of DBT. They offer a directory of certified DBT therapists and programs, including skill groups. You can search for DBT programs in New York on their website.
- Ask your current therapist: If you are already seeing a therapist, they may be able to refer you to a DBT group in your area.
- Contact local mental health clinics: Many mental health clinics and hospitals offer DBT programs and skill groups. To learn more about DBT groups offered by local clinics, you can do an online search.
By using these resources, you should be able to find a DBT skill group in NYC that meets your needs.
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