Colombian Massage; A massage is one of the most common ways to relax after a hard day. In addition to this, it is an excellent method for releasing tension and stress. However, the technique that the majority of people do while giving massages is probably not going to be the most effective one for you. The standard Swedish or deep kneading type massages are a bit too intense for many people, which is why some prefer a different massage method.
In Colombia, massage therapists use their hands to help their clients relax deeply and fully. They do this by working with oils, which is why they call them “Oleaginosas” in Spanish – meaning oil-ninnies in English. A Colombian Massage involves small movements of the fingers on the body and large movements with the hands to stimulate every part of the body simultaneously.
What is Colombian Massage?
Colombian massage is an ancient massage technique originating from South America. It is performed with circular hand strokes and firm pressure, focusing on the superficial and deep layers of muscles and tissue. By stimulating certain pressure points, the massage helps to promote a deep state of relaxation, reduce muscle tension, improve blood circulation and lymphatic drainage, promote healing and reduce stress.
It is effective in the treatment of a wide range of conditions, including headaches, neck pain, and back pain. It has also been known to help with stress-related issues, such as insomnia and anxiety.
Benefits of Colombian massage
It is a popular form of massage therapy that has a wide range of benefits. It can help to promote healing and relaxation, reduce tension, boost energy levels, improve circulation, and ease pain. It can also treat specific ailments such as headaches, stress, muscle tension, and joint or muscle stiffness. In addition, it can provide relief from anxiety, depression, and fatigue. The effects of Colombian massage are both physical and mental, with many clients reporting a feeling of increased wellbeing and improved mood following a session.
10 benefits of Colombian massage
- Improved circulation: Colombian massage utilizes long, deep strokes and firm pressure applied to the targeted areas to help improve circulation, which can increase oxygen levels in the body and relieve body aches and pains.
- Reduced stress: Many types of massage, including Colombian massage, can help reduce stress levels by providing a sense of relaxation and calming the mind.
- Improved posture: Colombian massage can help correct bad postural habits, releasing tension and loosening tight muscles.
- Relief from muscle aches and pains: Increasing circulation in the body can help reduce muscle tension and relieve muscle aches and pains.
- Improved flexibility: Massage in the Colombian tradition can assist improve flexibility and range of motion by releasing muscular tension and tightness.
- Improved immunity: Massage boosts the production of white blood cells, providing a natural immunity boost.
- Improved sleep: Relaxation techniques used in Colombian massage can help enhance sleep quality.
- Improved mental clarity: Massage has been known to help release endorphins, the body’s natural feel-good chemicals, which can lead to improved mental clarity.
- Improved energy levels: Massage can improve circulation, which can help increase energy levels.
- Aesthetic benefits: Colombian massage can also help tone and improve the appearance of the skin by stimulating the production of collagen.