ADHD and fibromyalgia; Studies have revealed the link between ADHD and fibromyalgia. The study was performed at Ceyhan State Hospital in Adana, Turkey, with the approval of the ethics committee of the Adana Numune Training and Research Hospital. Participants were divided into a fibromyalgia group and a healthy control group.
The fibromyalgia group consisted of 78 females diagnosed with the disorder, while the control group comprised 54 healthy female volunteers recruited through local newspaper advertisements. Both groups were evaluated by the same psychiatrist.
Meditation helps manage ADHD and Fibromyalgia
Using meditation to manage ADHD symptoms has been proven to have positive results. In a study by UCLA researchers, people with ADHD could focus better after 2 1/2 hours of meditation. They also reported feeling less depressed and anxious. Other studies have confirmed these results.
Meditation and yoga have been shown to help with fibromyalgia symptoms. This research was published in the Annals of Behavioral Medicine. The study results also suggest that meditation can help manage fibromyalgia symptoms in women.
Related Article: 7 Types of ADHD in Adults
Research shows that ADHD and fibromyalgia are closely related. According to the research, people with ADHD have cognitive deficits that are similar to those found in those with fibromyalgia. These deficits are likely a result of underlying brain dysfunction.
It is important for people with both conditions to maintain a healthy diet. It helps control inflammation and improves mood and energy levels. Avoiding caffeine and processed foods may also be beneficial.
RELATED ARTICLE: ADHD Testing
Cognitive behavioral therapy is one option for treatment. This therapy aims to help people change their thoughts and feelings about their ADHD symptoms. It also helps people learn how to manage their symptoms. In addition, it is often used in conjunction with other treatments. It can help people manage their symptoms and develop healthy coping mechanisms.
If you are suffering from either condition, it is important to talk to a mental health professional to devise a treatment plan that is right for you. There are also support groups for both disorders that can help you cope with the symptoms. These support groups don’t solve all problems, but they can be helpful for those dealing with ADHD and fibromyalgia symptoms.
Related Article: Fibromyalgia Dizziness