A Chromotherapy Light Therapy session can help you improve your health and wellness. The treatment usually lasts about 35 minutes and is often combined with a facial or moisturizing mask. It can also help improve your fidelity to the world around you and give you a clearer mind. Depending on which chromotherapy light treatment you choose, it can improve your skin, mind, and spirituality.
Chromotherapy Light Therapy
Chromotherapy Light Therapy uses regular red and near-infrared light to heat the body. The heat is not harmful and helps the body repair damaged muscle tissue and skin. The practice dates back to the ancient Egyptians and is now a major part of traditional Chinese and Indian medicine.
During a session, the patient is placed in a reclined position and exposed to chromotherapy light. The light penetrates the pineal gland, which is a sensitive receptor to light.
Chromotherapy is based on the fact that the human body is made of colors, which influence health conditions. Its main purpose is to restore the normal balance of color energies within the body. Although it has not been subjected to formal scientific trials, its use is associated with increased physical and mental well-being.
Chromotherapy Light Benefits
In addition to treating many physical ailments, chromotherapy helps stabilize moods and boost the immune system.
Using different chromotherapy light therapy treatments can result in various benefits, including increased energy levels and better sleep.
By increasing pineal gland activity, chromotherapy helps regulate hormones and mood. Adrenal exhaustion, depression, and thyroid issues are just some of the illnesses that can benefit from its use.
The treatment uses various colors, depending on the chromotherapy color. Each color promotes different effects on the body. For example, violet light is excellent for clearing up bruising and reducing inflammation. It is also useful for wound disinfection. Chromotherapy also speeds up wound healing. It has many other benefits, including lowering inflammation and promoting muscle recovery.
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Chromotherapy Light for Sauna
Chromotherapy light for saunas has a number of benefits. It can provide stress relief and boost energy. It can also improve sleep and mental focus. The various hues of chromotherapy light have been known to treat specific body systems.
Red, for example, stimulates the energy centers in the body and promotes faster healing. Orange and yellow stimulate the mind and emotions. Yellow is considered to have a spiritual or religious nature and helps people feel more positive.
Chromotherapy is also sometimes referred to as color therapy. Red light is often used to promote healing, while blue light is known to be more relaxing. The technology of chromotherapy has evolved over the years, and LED lights placed in the ceiling of a sauna are now an effective source of this kind of light therapy.
Chromotherapy Vs Red Light Therapy
Chromotherapy and red light therapy are light-based therapies used to improve physical and mental well-being, but they differ.
Chromotherapy, also known as color therapy, involves using specific colors of light to heal and balance the body. It works by rerouting energy fields to fix malfunctions in the body.
Different colors are associated with various health benefits, such as reducing signs of aging or combating acne. Chromotherapy is often used in infrared saunas and is believed to activate or inhibit the body’s physiological, biological, and biochemical processes.
On the other hand, red light therapy is a specific type of chromotherapy that utilizes red light. It has gained popularity in the medical field and is widely used by health professionals.
Red light therapy is known for its ability to penetrate deep into the skin, promoting collagen production, reducing inflammation, and accelerating wound healing. It is also used for pain relief and improving skin conditions like acne and rosacea.
While chromotherapy is considered a pseudoscience and lacks strong scientific evidence, red light therapy has been extensively studied and is supported by scientific research.
Choose chromotherapy light with a heat rating for sauna use, whether you’re looking for a single light or a multi-color system. A good chromotherapy light system should include at least three light pucks and if your sauna is large enough, you can connect more lights to the system.
Some systems even come with a digital light panel that allows you to choose between fixed colors and slowly rotating palettes of vibrant hues. A sauna professional can help you determine what type of lighting system will work best in your sauna and where to place the lights.
The colors of chromotherapy light vary from person to person. The most common colors include red, orange, yellow, and blue. These colors are helpful for different ailments, including stress and anxiety. They can also enhance a person’s mood and help them relax.
Related Article: Red Light Therapy