Massage therapy tools come in many forms. You can use them to massage your body as a whole or to focus on a specific area of the body. You can purchase handheld instruments that target different muscle groups and wooden massage therapy tools. These tools are ideal for massages on the go or as a break during your busy day.
Graston Technique
To alleviate pain and improve movement, the Graston treatment has been shown to be effective. It is most commonly used by osteopathic physicians, chiropractors, and massage therapists. It is an effective treatment for many types of soft tissue injuries, including lower back pain, carpal tunnel syndrome, and quadriceps pain. It also helps with headaches and can relieve stiffness and pain associated with chronic inflammation.
IASTM (Instrument assisted soft tissue mobilization)
IASTM Tools are designed to create a local inflammatory response, facilitating healing. The tools come in many shapes and sizes and are suitable for various body parts. Therapists should always communicate with their clients to determine which tool will be best for a given session. Some clients may benefit more from tools that are lighter weight, while others may prefer longer massage therapy tools that have sharp edges.
Graston Cane
Using a Graston tool allows masseuses to work with larger areas of tissue and release tension more quickly than they can with their hands. This increased efficiency and consistency leads to better results and faster patient recovery time. In addition, Graston tools do not have the disadvantages of traditional tools.
My Favorite Massage Therapy Tools
Naboso Insoles
Naboso Insoles are a great way to add sensory stimulation to your feet. This can improve balance and foot strength and enhance postural awareness. There are two different stimulation levels: mild and moderate. You can also choose the intensity of stimulation.
Muscle Roller Stick
A muscle roller stick is a handy tool for massaging various muscle groups. You can use it to relieve soreness and pain after a workout. It is made of durable materials, including ABS handles and steel rod core. It works by improving circulation and relieving aches and pains.
Rolling Foot Massager
A rolling foot massager is a valuable tool for massage therapy. They are designed to relax and soothe tense muscles in the feet and legs. People suffering from plantar fasciitis or circulation problems may benefit from a massage. If you’re planning on using a foot massager, you’ll want to check with your doctor first. You’ll want to find one designed to target your specific problem.
Related Article: Types of Massage Therapy