Physical Therapy NYC Upper East Side; Physical therapy on the Upper East Side is a great place to start your recovery. If you’ve sustained an ankle injury, you’ll want to begin by practicing balance exercises before returning to physical activity.
These exercises allow you to balance after a while, after which you can try these exercises even with your eyes closed. Your physical therapist in Upper East Side can show you the most effective balance exercises to prevent reinjury.
Vitaly’s Passion for Rehabilitation
A recent conference in Ukraine emphasized rehabilitation medicine as one of the most vital areas of health care. War casualties continue to mount in the eastern region of the country, creating a need for services that can help these individuals get back on their feet and become productive members of society. Dr. Vitaly’s passion for rehabilitation led him to develop an institute at the Ukrainian Catholic University to address this need.
Dr. Vitaly has a strong background in physical therapy, which is one of his specialties. He earned his Doctorate in Physical Therapy from Stony Brook University and completed his Baccalaureate Degree in Health and Exercise B.S. He has experience working with Broadway shows and is an active member of the American Ballet Theater. He has trained world champion dancers, and has also worked as a physical therapist with various professional dance companies.
Vitaly’s Post-doctoral Work in Orthopedics
After successfully completing the University of Pennsylvania School of Medicine, Dr. Vitaly completed a post-doctoral fellowship in orthopedics at Rush University Medical Center. While at Rush, he learned advanced principles of the human hip at Wrightington, England. His research and work in orthopedics has earned him numerous national awards.
His clinical interests include limb salvage and orthopaedic infections. He also contributed to the development of orthopedic research by publishing over 40 peer-reviewed articles, textbook chapters, and editorials. He has also given more than 30 scientific presentations.
Throughout his career, he has served as an editor of the Orthopedic Journal and the Yale Journal of Health Law Policy and Ethics. In addition, he has been involved with numerous national and international clinical organizations and clinical practice guidelines.
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Exercises to Prevent Reinjury
There are a few basic exercises that can help prevent reinjury. For example, you can practice seated foot exercises with a resistance band. These exercises are low impact and easy to do. For the seated foot exercise, place a towel or elastic band around the injured foot and pull the tape until there is tension in your calf.
Next, put your foot backward and press it against an object, then relax the foot. This exercise is beneficial for strengthening the calf muscles and ligaments.
To prevent reinjury after an injury, you should perform exercises that will help restore range of motion. This will help you get back into sports and reduce the risk of reinjury. Without restoring range of motion, the muscles in your body will become weak and tight, increasing the chances of reinjury.
Monika Mundrzynski is a licensed physical therapy assistant in the New York City area. She graduated from LaGuardia Community College in 2015, and also holds a Bachelor of Science in psychology from Hunter Community College.
She is also an NSCA certified personal trainer, and is preparing for CSCS certification. She has a background in sports injury and movement rehab, and is passionate about helping people understand their bodies.
Moving Forward Physical Therapy
If you’re looking for a physical therapy center in New York City that can treat a variety of conditions, Moving Forward Physical Therapy NYC Upper East Side may be the right place for you. The staff of this NYC physical therapy clinic is highly skilled and dedicated to providing their patients with the care they deserve. They offer a supportive environment that focuses on treating patients one on one.
One of the benefits of physical therapy is that it’s non-invasive and drug-free, and there’s no need for surgery or invasive methods. In addition, physical therapy can be beneficial for patients who have recently undergone surgery, since it can accelerate the healing process. This therapy is effective for a variety of different ailments, including tendonitis, arthritis, and fractures.
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