Chair massage is an excellent way to relieve stress and aches and pains. It can also improve employee morale and reduce healthcare costs. Whether you want to pamper your employees or yourself, a chair massage can be the perfect solution. Find out why it is an excellent benefit for your business. The most important ones are as follows:
It’s a way to relieve stress
It is a great way to relieve stress and improve your overall health. Swedish massage is the most common type, which works on the whole body and improves circulation. It also helps relieve mental stress and minimizes muscle pain. The more intensive massages, such as deep tissue massage, focus on specific muscles and release knots that can be painful. Deep tissue massage can help relieve chronic aches and pains, tension, and headaches.
Research has shown that frequent massage can lower cortisol levels, a major stress hormone. High cortisol levels are associated with high blood pressure, poor immune function, and even weight gain. Even a short chair massage, lasting about 15 minutes, can lower your cortisol levels and get your body back into recovery mode. In a recent study, participants who received a chair massage reported lower oxygen consumption and salivary cortisol after a ten to fifteen-minute session. In addition, massage has been shown to boost dopamine levels, a neurotransmitter that reduces stress.
It boosts employee morale
Studies show that chair massage positively impacts employee morale and reduces stress levels. Employees with regular chair massage sessions are more focused and less likely to take time off. Additionally, chair massage relieves knots and painful tension in the muscles, which leads to higher productivity. It also reduces blood pressure.
It can improve employee morale in any office setting and be included in employee benefits. The benefits of chair massages go beyond the physical, though. Stress in the workplace is bad for productivity, which can lead to increased turnover and absenteeism. In fact, studies show that job stress costs businesses $200 billion a year. Chair massage services can be part of a wellness benefits program, seasonal offerings, or employee appreciation programs. The company will benefit from increased morale and happier employees, and will save on training costs.
It reduces healthcare costs
Chair massage in the workplace helps to reduce healthcare costs by increasing employee wellness and lowering stress. Research shows that people who receive chair massage on a weekly basis report fewer sick days, a higher level of alertness and improved productivity. Furthermore, massage positively affects the immune system, reducing the need for prescription medication and doctors’ visits. As an added bonus, chair massage can help companies avoid costly lawsuits by reducing employee sick days.
A recent study by JDA examined federal Medicaid and Medicare data to find out if medically prescribed massage could reduce healthcare costs. The research found that, when medically prescribed massage was integrated into care, the cost of medical services dropped by an average of $64. The research was conducted after controlling for economic and demographic factors. It is also worth noting that a growing number of medical centers in the U.S. have implemented the practice fully.
It relieves aches and pains
One of the best ways to relieve aches and pains is to get a chair massage. These devices use compression airbags and rollers to provide a soothing massage. You may feel some discomfort during your first session, but this will quickly subside. During your sessions, make sure you drink plenty of water. The lactic acid in your muscles can contribute to soreness.
Massages improve circulation, which allows for a greater supply of oxygen and nutrients to your muscles. It can also help you feel more relaxed and improve your immune system. Studies have also shown that regular massage sessions can improve mental and physical health. These benefits can include reducing stress, improved circulation, improved athletic performance, and improved mood.
It improves circulation
It is a great way to improve circulation. Poor circulation can be painful and can lead to other medical problems. It’s also a great strategy for preventing and treating circulation issues brought on by age, smoking, inactivity, and poor eating habits. People who suffer from circulation problems are at a higher risk of developing blood clots, which are not only painful but can be life threatening.
Chair Massage in NYC
Chair massage improves circulation because it increases blood flow. This increases oxygen and other vital nutrients in the body. As a result, people who receive chair massages experience better physical and mental health. Massage also helps reduce muscle tension and can help prevent migraines. In addition, studies show that chair massages can improve cognitive function in older clients. When muscles are relaxed, they’re easier to move and articulate.
It is a wonderful way to unwind and ease any muscle tension or pain you may be experiencing. The massage therapist can reach the problem areas more efficiently using a specially designed chair. Chair massage NYC therapists can relieve aching shoulders and necks quickly and effectively.
Chair massages are perfect for the busy lifestyle that New Yorkers lead. During a chair massage, clients stay fully clothed and receive therapeutic attention to their back and neck. The chairs are easily transportable and adjustable, allowing their use in small spaces. Most chair massages last between five and 15 minutes, allowing the massage therapist to provide treatment to many clients within an hour. The short massages will leave clients feeling rejuvenated and less stressed.
Infinite Massage is the premier network of mobile spa and chair massage service providers in New York. They specialize in mobile spa event services and corporate chair massage programs. The company’s corporate chair massage program offers customized services, which help companies manage stress and improve the well-being of their employees.
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