Shiatsu massage is a style of bodywork that originated in Japan. The foundation of this approach is rooted in principles derived from traditional Chinese medicine, which include the utilization of qi meridians.
The popularization of it in the twentieth century might be attributed to Tokujiro Namikoshi. The current kind of massage has undergone a transformation from its predecessor, anma, an earlier Japanese massage technique.
Shiatsu Massage Techniques
Techniques used in Shiatsu massage can address many conditions and enhance your overall well-being. It works to balance and align the meridian pathways throughout the body, while also relaxing and rejuvenating the muscles. In addition, shiatsu techniques are effective for easing irritable conditions and reducing pain.
It is also helpful for women who are pregnant. It has been shown to improve symptoms of low back pain and promote better quality of life. It has also been effective for veterans and athletes with sports-related concussions.
Related Article: Japanese Massage for Pain Management
In some cases, shiatsu can induce spontaneous labor in post-term pregnant women. However, you should always consult a doctor before receiving any massage.
Safety of Shiatsu Massage
Benefits; it is a form of massage that helps restore the body’s energy flow. Researchers have found that shiatsu massage reduces low back pain and increases overall well-being for many patients.
It has also been found effective for people suffering from sports-related concussions. It can also help veterans and family members recover from injuries. The Arthritis Foundation also recommends Shiatsu.
A systematic review of shiatsu massage concluded that it is ‘inherently safe.’ Cancer Research UK also supports shiatsu as a complementary alternative therapy. Studies suggest that the worst side-effects of shiatsu massage are muscle stiffness, a headache, and tiredness, and they should not last more than an hour.
Related Article: Benefits and Effects of Japanese Massage
Shiatsu Massage in NYC
It is a great way to help alleviate your stress. It is also very relaxing and can improve circulation. In New York City, you can find various Shiatsu massage services. These services can be provided by private practitioners or group sessions. West Garden Spa Address: 243 West 30th Street, New York, NY 10001 Phone: 347-657-9800
It is only suitable for some. People with limited mobility or a physical disability may have difficulty lying down, and it performed by a trained practitioner may not be appropriate for them. An electronic massager can be a more convenient option in such a case. However, these machines do not provide the comforting benefits of a human touch.
Most healthy people can benefit from a Shiatsu massage, but those with a low tolerance for back pressure should probably avoid it. In order to make sure you feel safe and comfortable throughout the massage, a trained professional can make adjustments as needed.
Related Article: Asian Massage Therapy